Welcome to Raksha Yoga
Welcome to Raksha Yoga Centre. Leave your daily stresses behind and let our experienced Instructors work with you to ease your body back into a healthy, pain free state. The way you were meant to be.
Yoga is a mind-body exercise that originated in India more than 5,000 years ago. While there are many styles of yoga, in general, every style includes postures (asanas), meditation, and breathing techniques (pranayama). With regular practice, yoga builds physical strength and flexibility while reducing stress and improving the mind-body connection.
If you are new to yoga, you may be wondering what class to take. Hatha yoga is a gentle style with introductory poses that are accessible to individuals with all body types and athletic abilities.
Carnatic music is considered one of the oldest systems of music in the world. Carnatic music is a very complex system of music that requires much thought, both artistically and technically.
Bharatanatyam has many dimensions. They include body movements, facial expressions, hand gestures, footwork, costumes, music, repertoire, and themes of performances.