It is better to prevent varicose veins than to cure. Although in most cases varicose veins are caused by factors like hormones and heredity, some habits can lead to the development of varicose veins. The good news is some lifestyle principles can also help in reducing the chances of developing varicose veins. What are some of these habits that you could observe? Continue reading and get the insights. It is also recommended that you visit a qualified vein doctor like Tonie Reincke who is based in Texas for treatment if you have varicose veins.

Preventing Varicose Veins through Weight Management

A professional vein doc would recommend that you manage your weight if you want to prevent varicose veins. The professional knows that if you are overweight, you strain your legs. When you strain your legs not only your muscles are affected but also the additional weight affects your vein. That means if you are overweight, chances of developing varicose veins increase.

You may be wondering the relationship between gaining weight and varicose veins. Remember veins carry blood to the heart, and this happens due to valves and muscle contraction when you walk. Once you gain unnecessary weight, the fat leads to increased work of pumping the blood up the legs. It happens due to the pressure. The blood pool can cause varicose veins.

If you find yourself being overweight, it is crucial to talk to your vein doctor. The professional can recommend the best plan that you can follow to reduce the unwanted veins. If you already have them, losing weight can reduce their pain.

Prevent Varicose Veins Using Comfortable Shoes

Do you love wearing high heels? They can be fashionable, but they are not doing well when it comes to your blood circulation. Wearing tight jeans that press your skin hard and leave marks when you remove them is not advisable.

Visit a vein doc who can recommend the right shoes for you to wear. If you are a lover of high heels, you can save them for particular occasions. You can take advantage of the wide range of fashionable flats in the market today and avoid high heels. If you want to wear tight jeans look for those that do not pinch and ensure they are comfortable.

Elevate Your Legs to Prevent Varicose Veins

Elevating your legs is essential for the flow of your blood to the heart. It ensures that blood does not pool in the legs which can cause varicose veins. If you live a sedentary life, it increases the risk of developing varicose veins because it leads to gain weight which is a cause of the vein disease.

Practicing leg elevation is essential, and when you do this, you should ensure the feet are above the heart. You can do this daily and significantly reduce the chances of developing varicose veins. You can lie on a couch or the floor.

Exercise regularly to Prevent Varicose Veins

It is likely that you have met a vein doc telling you to exercise regularly. They know it is crucial to exercise not only to prevent varicose veins but also to help your body to be fit. Technology has prevented many from exercising regularly, and you can avoid this by taking the first step today.

Consult Vein Specialist

You can also visit a vein doctor on the available ways to prevent varicose veins. Professionals are knowledgeable, and they can help you to understand the things you can do to reduce the chances of developing varicose veins. For example, vein specialists from Metro Vein Centers have been the best when it comes to helping those with varicose veins. Contact them today and experience the many benefits.